Are You Prepared?

Emergency Preparedness for People with Type 1 Diabetes

Emergencies can happen anytime—natural disasters, power outages, travel delays, or even personal medical crises. For people with Type 1 diabetes, being prepared isn’t just helpful; it’s critical. Your health depends on access to insulin, monitoring devices, and other essential supplies. Disruptions in availability can quickly escalate into dangerous situations.

Having an emergency preparedness plan ensures you’re ready to manage your diabetes effectively, no matter what comes your way. A solid plan includes:

1. Go Bags: Pack a “go bag” with at least 3-7 days’ worth of diabetes supplies, including insulin (and a cooling method if needed), syringes or pens, glucose meter, test strips, CGM sensors, pump supplies, alcohol swabs, glucose tablets, and a backup power source or batteries for devices. Add non-perishable snacks, a water bottle, a flashlight, and a first aid kit.
2. Personal Medical Information List: Keep an up-to-date list of your medical information, including:
   • A description of your diabetes management plan.
   • Your current insulin doses and timing.
   • A list of all medications, allergies, and medical conditions.
   • Your doctor’s contact information and pharmacy details.
   • Emergency contacts.
3. How You Manage Your Diabetes: Write down instructions for your daily diabetes routine, including how to administer insulin, adjust for high or low blood sugar levels, and troubleshoot device malfunctions. This is invaluable if someone else needs to assist you.
4. Additional Tips: Include copies of prescriptions, your insurance card, and any medical alerts you use (e.g., bracelet or card). Store these in waterproof bags or containers.

Taking time to prepare now ensures you’ll be ready to manage your diabetes safely, even during unexpected disruptions.

Last updated 08/08/2025.