Diabuddy Circle Companion Guide

A simple way to connect, support, and thrive with Type 1 diabetes—together.

Aging with Type 1 diabetes brings unique challenges—but also the chance to build stronger connections with others who truly get it. A Diabuddy Circle is a small group (or even just a pair) of people with Type 1 Diabetes (T1D) who support one another with encouragement, shared wisdom, and backup when it’s needed most.

This guide will help you create and nurture a circle that works for you.

Step 1: Find Your People

Start by identifying others who are living with T1D and may want a connection:

• Local diabetes or senior support groups
• Online forums and Facebook groups for aging with T1D
• Friends of friends—ask around!
• Community bulletin boards (senior centers, libraries, diabetes clinics)

Tip: You don’t need a crowd. Just one or two trusted people can make a big difference.

Step 2: Start the Conversation

Not sure what to say? Try this:

“Hi, I’m looking to connect with others living with Type 1 diabetes as we age. Would you be open to chatting, sharing experiences, or even checking in on each other from time to time?”

You can meet over coffee, schedule a video chat, talk on the phone, or message online. The key is finding what feels comfortable for everyone.

Step 3: Create a Rhythm

Set a simple structure to help your diabuddy relationship grow:

• Check-ins: Weekly text? Monthly lunch? It’s up to you.
• Topics to share:
  • Latest tech that’s working (or not)
  • How you manage lows/highs
  • Tips for doctor visits, Medicare, or travel
  • Coping with burnout or fear of complications
  • Just-for-fun things—books, shows, hobbies

Optional idea: Rotate being the “support buddy” each week, where one person gets to vent or share, and the other just listens.

Step 4: Create a Simple Diabuddy Circle Sheet

You can use a notebook, shared Google Doc, or even a printed handout to track:

• Everyone’s names, pronouns, and preferred contact method
• Emergency contact info (optional)
• Allergies or relevant medical info (optional and confidential)
• Personal preferences (e.g., “text me, don’t call”)

Step 5: Use Conversation Starters

To keep things flowing, you can rotate who asks the “question of the month” like:

• What’s one thing that helped you manage diabetes this month?
• What’s been frustrating or funny about your diabetes lately?
• How do you handle lows when you’re out alone?

✅ Tip: Humor is welcome. Honesty is powerful. No advice-giving unless asked.

Step 6: Be Each Other’s Advocate

Sometimes we all need a little help:

• Be listed as an emergency contact
• Attend a healthcare appointment as a second set of ears
• Help write out a low-blood-sugar emergency plan
• Offer reminders or encouragement when diabetes feels overwhelming

Even just knowing someone will show up for you can bring peace of mind.

Step 7: Keep It Light, Keep It Real

A diabuddy circle isn’t about perfection—it’s about connection. Share a laugh, vent safely, and lift each other up. Don’t be afraid to say:

• “I don’t know either.”
• “I needed that today.”
• “Let’s figure this out together.”

Final Thought

You’ve made it this far. You’re not alone—and you shouldn’t have to figure everything out on your own, either. A diabuddy circle is one more tool for aging with strength, safety, and heart.

Let’s look out for each other. We’ve earned it.