Essential Packing List for Traveling with Type 1 Diabetes

By Laurie Harper

Whether I’m on a road trip, a cruise, or an international flight, I always bring:

Medical and Documentation

• Doctor’s note listing all my prescriptions and a brief explanation of my diabetes care needs.
• Printed medication list including insulin types, dosages, basal rates, and bolus calculations.
• Emergency contact information for my doctor and family members.
• Travel insurance that covers diabetes-related emergencies.

Diabetes Supplies

• Primary and backup insulin delivery systems (pump supplies, syringes, and insulin pens).
• Glucose meter, test strips, and extra lancets in case of CGM failure.
• Continuous Glucose Monitor (CGM) and extra sensors.
• Ketone strips for unexpected high blood sugar.
• Frio Pack to keep backup insulin cool without refrigeration.
• Batteries and charging cables for all diabetes devices.

Snacks for On-the-Go

• Fast-acting glucose: glucose tablets, juice boxes, or gummy candies for lows.
• Protein-packed snacks: nuts, cheese sticks, or protein bars to prevent spikes.
• Balanced travel meals: peanut butter crackers, granola bars, or low-carb snacks.

Convenient Carrying Gear

• Jacket with 16 pockets: Perfect for carrying supplies while off the ship, avoiding the need for a bulky bag.
• Small, insulated bag: Keeps insulin at the right temperature when exploring in hot climates.

Last updated 07/22/2025.